Foot Injuries
Most of the population will experience foot pain at some point during their life’s journey. Keep in mind that the foot bears the entire weight of the body and is our foundation. Foot injuries can be difficult to recognize because the foot is so unique and has so many parts. At The Orthocare Place we want you to understand how your foot can be injured and how to prevent it.
SYMPTOMS
- Pain, irritation and stiffness of the tendon and calf
- Inflammation of the tendon and surrounding area
- Limited range of movement
CAUSES
Excessive rolling inward of the foot (over-pronation) while walking
- Flat feet or collapsed arches
- Short Achilles tendon
- Tight calf muscles
- Heel bone deformity
- Inadequate stretching prior to activity
- Improperly fitted shoes
- Inadequate arch support
- Sudden increase in physical/athletic activity
- Chronic overuse
- Direct trauma or injury
TREATMENT
- Proper foot support to reduce excessive stretching
- Wear shoes with adequate support
- Decrease, or in severe cases suspend physical activity
- Avoid uphill climbs
- Apply ice after activity
- Avoid excessive stretching, which can worsen the condition
- Add arch supports to shoes
- Raise the heel with heel cups, cradles or slightly higher shoes
- Custom-fitted, custom-crafted arch supports (orthotics)
- Over-the-counter arch supports (orthotics)
- Supportive athletic, casual or dress shoes
- Wellness shoes to help you walk properly and correct your balance
Visit a The Orthocare Place fit expert today for a Holistic Foot Analysis consultation and treatment recommendations for effective non-invasive solutions.
THE ORTHOCARE PLACE PRODUCTS
- Custom-fitted, custom-crafted arch supports (orthotics)
- Over-the-counter arch supports (orthotics)
- Supportive athletic, casual or dress shoes
- Wellness shoes to help you walk properly and correct your balance
Visit a The Orthocare Place fit expert today for a free digital foot assessment, consultation and treatment recommendations foreffective non-invasive solutions